Harmonize Wellbeing exists to support women in midlife as they navigate hormonal, metabolic, and life transitions with steadiness rather than force. This work helps women feel more grounded, capable, and at home in their bodies during this season of change.
Our approach blends hormonal and metabolic education, nervous-system-informed coaching, executive function support, Intuitive Eating principles, and powerlifting-informed strength education. Rather than quick fixes, we focus on realistic, whole-person support that respects capacity and real life.
Ways to Work Together
Read MoreNavigate Hormone Replacement Therapy (HRT) conversations with clarity and confidence
Read More12 weeks | Functional Medicine Foundations for steadier energy, clarity, and forward movement
Read More12 weeks | Targeted hormonal and metabolic support through perimenopause & menopause
Read MoreSteady, ongoing guidance to maintain progress, clarity, and confidence in midlife
Client in Atlanta
My coach has a unique approach: she empowers you to do the work during sessions rather than just giving you the answers. She truly embodies the idea of “teaching you to fish, not just giving you the fish.”
She has a lot of insight, which is scary at times, because she gets to know you and truly understands who you are and who you want to become.
Health Coaching Client in Oregon
Dr. Chinwe is great. She comes up with points of view I haven't thought of. She is very patient and kind. She keeps me inspired to keep trying and growing.
Mindset Coaching Client
Chinwe made me feel very safe. My session with her was so very insightful. I had real breakthroughs!
