Programs & Services
Coaching and education designed to support steadiness, clarity, and informed decision-making in midlife
01
Harmonized Midlife Reset
12 weeks | Foundational support for steadier energy and direction
A whole-person coaching program for women in midlife who feel mostly okay but sense a transition unfolding.
This program supports nervous system regulation, metabolic steadiness, sleep, focus, and purpose, helping you build a stronger foundation for what’s next without pushing or burnout.
02
The Empowered Pause
03
HRT Compass Session
12 weeks | Targeted hormonal and metabolic support
A physiology-focused coaching program for women navigating perimenopause or menopause who are experiencing more pronounced shifts in energy, mood, sleep, or body composition.
This program offers structured, informed support to stabilize symptoms, understand hormone patterns, and move forward with clarity and confidence.
A 90-minute educational coaching session to support informed, confident hormone therapy conversations.
04
Discovery Calls
A calm, supportive 30-minute conversation to explore what you’re experiencing and clarify which type of support fits best right now.
How Harmonized Midlife Reset and The Empowered Pause Programs Relate
Harmonized Midlife Reset
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Broader, integrative, transformational
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Ideal for women who want to strengthen their foundation and step into what’s next
The Empowered Pause
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Deeper, longer, more physiological
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Ideal for women who need focused hormonal and metabolic support during perimenopause or menopause
Many women may start with The Empowered Pause and later transition into Harmonized Midlife, or choose Harmonized Midlife when symptoms are quieter but growth is calling.