Discovery Call

Service Description

This complimentary 30-minute Discovery Call is a supportive, no-pressure conversation to help you gain clarity about what you’re experiencing and whether working together feels like the right next step. Many women come to this call feeling wired and tired, overwhelmed, foggy, or disconnected from their bodies, even though they appear capable on the outside. You may be navigating perimenopause or menopause changes, fluctuating energy or focus, sleep disruption, body composition shifts, recovery from surgery or illness, or simply a sense that what used to work no longer does. You do not need to have everything figured out before booking. This space is designed for honest conversation, reflection, and grounding. Together, we slow the pace and explore what’s been feeling heavy, confusing, or unsustainable. During our call, we will talk about: what you’re currently experiencing what you’ve already tried where you feel stuck, overloaded, or uncertain what steadier support might look like in this season of life I’ll listen closely, ask thoughtful questions, and share whether my coaching approach may be supportive for you. This includes integrative, nervous-system-informed coaching that blends hormonal and metabolic education, compassionate planning, executive function support, and powerlifting-informed strength education, always paced with care and respect for your capacity. You will leave the call with: greater clarity about what may be contributing to how you feel a grounded sense of next steps, even if they’re small a clearer understanding of whether one of my programs, a single session, or another type of support is the best fit This is not a sales call. There is no pressure to commit to anything. If working together is not the right fit, I’ll support you in identifying other options or resources that may serve you better. All services offered through Harmonize Wellbeing are coaching and education designed to complement medical and mental health care, not replace it. If you’re feeling the nudge to pause, reflect, and get oriented, you’re welcome to book a Discovery Call.