Empowerment Through Wellness
Harmonize Wellbeing offers integrative coaching for women in midlife navigating perimenopause and menopause who feel depleted, scattered, or disconnected from their bodies.
You are not broken, behind, or failing.
Your body and nervous system are responding to a season of change, accumulated stress, and shifting demands. What often looks like inconsistency or burnout is a system asking for a different kind of support.
Midlife transitions affect far more than hormones alone. They influence stress resilience, sleep and recovery, cognitive clarity, metabolism, and follow-through. What often looks like burnout or inconsistency is a system asking for a different kind of support.
Our work is built around understanding your body rather than overriding it.
Empower
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Support
Discover the HARMONIZE™ Method, the foundation of all our programs.
The HARMONIZE™ Method is the guiding framework behind all Harmonize Wellbeing programs. It supports women through hormonal, metabolic, emotional, and identity transitions with steadiness rather than force.
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H Hormones: Assessment & HRT navigation support, symptom literacy
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A Awareness: Mindfulness, self-compassion, story work
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R RResistance (Strength): Progressive powerlifting-based training for muscle, bones, metabolism
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M Mind–Body Regulation: Breath, tapping, somatic releases; “downshift before you do.”
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O Ownership & Boundaries: Say no, ask for help, protect sleep and recovery
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N Nourishment: Eat enough to fuel strength; protein-forward, fiber-rich, joyful food
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I Inner Connection: Relationships, community, and receiving support
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Z Zzz: Sleep routines that calm night sweats and wired-tired cycles
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E Embodiment: Practices that move insight into action—daily, doable, kind
All services are coaching and education designed to complement medical and mental health care, not replace it.
Meet Your Coach
Chinwe Madu, PharmD, MSW
I am an Integrative Health and Wellness Coach supporting women in midlife through hormonal, metabolic, and life transitions.
Many women I work with appear capable on the outside but feel exhausted, foggy, overwhelmed, or disconnected internally. They have often spent years carrying responsibility, managing others’ needs, and pushing through without adequate recovery or support. What looks like inconsistency or burnout is often a nervous system and body asking for a different kind of care.
My approach is built around steadiness rather than force. The goal is not to override your body, but to understand it and work with it. I blend nervous-system-informed coaching, functional medicine education, executive function support, Intuitive Eating principles, and powerlifting-informed strength education to help daily life feel more regulated, sustainable, and aligned with your actual capacity.
Why this work existsI created Harmonize Wellbeing after navigating my own experience with perimenopause, fibroids, and surgical recovery. That season required me to slow down and listen in a way I had not before. What I needed was not more discipline or willpower, but steadiness, informed support, and a different relationship with my body. That experience became the foundation of this work.
My background includes a Doctor of Pharmacy, a Master of Social Work, certification as a Health & Wellness Coach through MindBodyGreen, specialized certification in perimenopause and menopause coaching through FIT CHICKS, and training in mindset and behavior-change coaching.
My work is further informed by advanced functional medicine training through the Institute for Functional Medicine (AFMCP).
This training informs how I think about physiology, stress, and behavior change, and how I support clients in making sense of symptoms, labs, and patterns within the context of day-to-day life.
All services are coaching and education. This may include educational review of functional lab results for pattern awareness, informed conversations, and supplement education, and is designed to complement, not replace, medical and mental health care.