HRT Compass

Service Description

The HRT Compass is a 90-minute educational coaching session designed to support women in midlife as they prepare for or navigate hormone therapy conversations and broader midlife health decisions. This session is a good fit if you are considering Hormone Replacement Therapy (HRT), already using HRT and seeking more clarity, feeling unsure about your options, or wanting to feel better prepared and more confident when speaking with your provider. Rather than telling you what to choose, the HRT Compass focuses on education, understanding, and preparation. Together, we explore how hormonal shifts, stress physiology, metabolism, sleep, nourishment, and daily rhythms may be influencing how you feel, so you can approach care conversations with greater clarity and self-trust. What we work on together Patient-friendly education around hormonal changes and common midlife symptoms Overview of HRT options and non-hormonal supports, framed for informed discussion rather than prescription Lifestyle, stress, sleep, movement, and nourishment factors that may influence symptoms Symptom literacy so you can clearly communicate your experience and priorities to your provider When relevant, you may submit recent labs from your provider for educational review. If labs are reviewed, we look at them together from a pattern-awareness and learning perspective to help you notice trends, clarify questions, and prepare for next steps with your medical team. Lab review is not used for diagnosis or treatment decisions. If additional testing seems worth discussing, I can help you explore options to review with your provider or coordinate through partnering programs when available. What you’ll come away with A personalized provider conversation checklist A values-aligned summary to support shared decision-making Greater confidence and clarity around your options A grounded sense of next steps, without pressure or urgency What to expect This session is collaborative, steady, and paced with care. We bring structure to a conversation that often feels rushed, confusing, or overwhelming in medical settings. The goal is to help you feel informed, prepared, and supported, not pushed in any direction. All services are coaching and education designed to complement medical and mental health care, not replace it. If you’re ready to approach your next appointment with more clarity, steadiness, and confidence, you’re welcome to book an HRT Compass Session.