Service Description

The Hormone Replacement Therapy (HRT) & Midlife Mapping Session is a 90-minute comprehensive midlife assessment that reviews your history, patterns, stress response, hormones, sleep, metabolism, and lifestyle context. This session is designed to create clarity and decide together what level and type of support fits best. Rather than telling you what to choose, the HRT & Midlife Mapping Session centers on education, understanding, and preparation. Together, we explore how hormonal shifts, stress physiology, metabolism, sleep, nourishment, and daily rhythms may be influencing how you feel, so you can approach care conversations with greater clarity and self-trust. What we work on together • Patient-friendly education around midlife hormonal changes and common symptoms • A holistic look at HRT options alongside non-hormonal and lifestyle supports, framed for informed discussion rather than prescription • Lifestyle, stress, sleep, movement, and nourishment factors that may be influencing your symptoms • Symptom literacy so you can clearly communicate your experience and priorities to your provider When relevant, you may submit recent labs from your provider for educational review prior to the session. If labs are reviewed, we look at them together from a pattern-awareness and learning perspective to help you notice trends, clarify questions, and prepare for next steps with your medical team. Lab review is not used for diagnosis or treatment decisions. If additional testing seems worth discussing, I can help you explore options to review with your provider or coordinate through partnering programs when available. What you’ll come away with • A personalized provider conversation checklist • A values-aligned summary to support shared decision-making • Greater confidence and clarity around your options • A grounded sense of next steps, without pressure or urgency Optional credit: Enroll in a coaching program within 7 days of the HRT and Midlife Mapping session to receive a $200 credit toward your program investment.