Midlife Wellness Journey

Service Description

A Clear Starting Point 6 weeks | I map it. You walk it. We check in at the end. Your labs may look “normal,” but you still do not feel like yourself. Maybe you feel exhausted, foggy, wired but tired, or out of sync. Your sleep, mood, energy, focus, motivation, or body may be changing, and you do not know where to begin. The Midlife Wellness Journey is a six-week roadmap experience that helps you understand what may be affecting your wellbeing across your body, nervous system, daily rhythms, and current season. You will receive a personalized six-week roadmap with clear, realistic steps and priorities. What’s Included 1. Find Your Footing Session | 45 minutes We explore your symptoms, goals, sleep, energy, nourishment, movement, routines, current capacity, and nervous system responses to stress. We may also discuss whether bloodwork or specialty wellness testing could offer useful insight. 2. Wellness Roadmap Review | 60 minutes I bring the pieces together into a custom-written roadmap built around your needs, priorities, and capacity. Your roadmap may include lifestyle practices, stress recovery, nervous-system regulation, somatic tools, targeted supplement guidance, and testing options. Recent lab results may be reviewed using optimal health ranges. Labs are not required. If testing is helpful and you do not have recent results, support accessing lab options is available. 3. Self-Guided Implementation | 6 weeks You put your roadmap into practice at a pace that fits your life. This offer provides structure and direction, not weekly coaching. You implement the plan independently between consultations. 4. Closing Consultation | 45 minutes At week six, we review what shifted, what helped, where you encountered challenges, and what steps to take next. After booking, you receive access to a secure client portal and guided wellness intake. This is for you if: You want a clear, custom starting point and feel ready to anchor these daily health rhythms on your own, with a final check-in to evaluate your progress. The Program Investment: $395 Note: Lab panels, specialty testing, supplements, and related costs are separate. Scope of Practice Disclaimer Dr. Chinwe is a Doctor of Pharmacy (PharmD) and wellness coach. This educational program provides lifestyle insights; it is not medical care, therapy, diagnosis, treatment, or medication management. Please discuss any medication or treatment changes with your healthcare provider.