Midlife Rhythm Coaching

Service Description

Deeper, Ongoing Support | 12 Weeks · I walk the path alongside you You may know what would help, but consistent change is much harder when your energy, sleep, focus, motivation, and nervous system are already stretched. You don't have to walk it alone. This custom coaching experience helps you build greater steadiness in your body and daily life. Together, we work with your current capacity, adjust the protocols as your body responds, and turn what you know into changes you can sustain. Begin here directly or continue from the Midlife Wellness Journey. What’s Included ✓ Custom 12-week roadmap designed for your body's midlife shifts ✓ 8 private 1:1 sessions with Dr. Chinwe (more support early on) ✓ Between-session email support for brief questions & accountability ✓ Lifestyle pillar integration (Sleep, stress, nourishment, movement, motivation) ✓ Nervous system regulation & individualized somatic practices ✓ Practical behavior-change strategies to build sustainable daily routines ✓ Lab-informed refinement (Reviewing current labs, ordering new blood work, plus 1 included specialty kit) ✓ Evidence-based sound therapy & targeted supplement guidance when appropriate How We Work 1. Regulate & Rebuild: We strengthen foundations supporting sleep, nourishment, movement, somatic awareness, and daily rhythms. 2. Clarify & Refine: As your capacity builds, we refine your roadmap based on real-time feedback. Available labs may be reviewed using optimal health ranges, and additional testing is considered when helpful. 3. Integrate & Sustain: We simplify what is not working, anchor what is, and build a gentle safety net to ensure your changes last. This is for you if: You have had a plan before but lost momentum, or you want personalized guidance, practical adjustments, and built-in accountability with space to practice between sessions. The Program Investment Pay in full: $1,800 3 payments: $650 every 4 weeks ($1,950 total) 6 payments: $335 every 2 weeks ($2,010 total) Journey-to-Rhythm Credit: Enroll within 14 days of your Wellness Roadmap Review and apply $200 of your Midlife Wellness Journey fee toward this program. Additional labs, specialty testing, supplements, & listening access are optional and priced separately. Disclaimer: Dr. Chinwe is a PharmD and wellness coach. This educational program provides lifestyle insights; it is not medical care, therapy, diagnosis, treatment, or medication management. Discuss any clinical changes with your provider.