3C Activation | ADHD Coaching

Service Description

3C Activation A Licensed 12-Week ADHD and Executive Function Coaching Program for Women Do you know what you need to do, yet still struggle to get started, stay consistent, or follow through? 3C Activation is for women navigating scattered focus, inconsistent motivation, overwhelm, time blindness, and cycles of starting strong but losing momentum. These patterns do not mean you do not care or are not trying hard enough. Your brain may simply need a different kind of support. This is not general wellness coaching. It is a structured, licensed curriculum created for adults with ADHD and executive function challenges. You receive a clear framework, weekly one-on-one support, and practical strategies personalized to your life and goals. The program is built around three pillars: Control: Understand how ADHD affects your focus, emotions, and daily functioning so you can work with your brain instead of fighting it. Consistency: Build realistic systems that make it easier to begin, prioritize, manage time, and follow through without relying on willpower alone. Confidence: Strengthen trust in your ability to make decisions, sustain progress, and complete what matters to you. What is included: • Twelve weekly one-on-one coaching sessions • Support with focus, planning, task initiation, time management, emotional regulation, and follow-through • Personalized systems and routines designed to work with your brain • Nervous system awareness and regulation strategies, especially when midlife stress or hormonal changes intensify ADHD symptoms • Accountability and implementation support between sessions • A framework you can continue using after the program ends This program may be especially supportive if you: • Have an ADHD diagnosis and want help applying strategies in daily life • Suspect ADHD or executive function challenges and recognize these patterns in yourself • Notice that perimenopause or hormonal shifts affect your focus, motivation, memory, or emotional regulation • Have tried to manage everything on your own and are ready for structured support A formal ADHD diagnosis is not required. Best for you if: You are ready to stop pushing harder against the same patterns and build a steadier, more supportive way to function that works with how your brain operates. Program Investment Pay in full: $2,100 3-payment plan: $725 every 4 weeks ($2,175 total) 6-payment plan: $375 every 2 weeks ($2,250 total)