Midlife Strength

Why Muscle Strength Matters in Midlife As we age, our bodies naturally lose muscle mass and strength. This process, called sarcopenia, can start as early as our 30s but speeds up during midlife. For women, hormonal shifts during perimenopause and menopause add to this challenge. Losing muscle can affect many parts of life, from how we move to how we feel inside. Supports Metabolic Health Muscle plays a key role in how our bodies use energy. More muscle means a higher resting