Service Description

ABOUT THIS PROGRAM Harmonize Your Focus is a 12-week private coaching program for women navigating focus challenges, procrastination, and mental overload — especially when stress, hormones, or life transitions are part of the picture. This program blends executive-function support, nervous system regulation, and midlife physiology insight to help you create clarity, momentum, and systems that actually work for your brain. ________________________________________ THIS PROGRAM IS FOR YOU IF YOU: • struggle to start or finish tasks • feel mentally overwhelmed or scattered • experience avoidance or procrastination • want structure without rigidity • suspect hormones or stress are affecting focus • want practical tools — not pressure or perfection ________________________________________ WHAT’S INCLUDED • 6 biweekly 50-minute private coaching sessions • Executive-function and focus support • Stress and nervous system regulation tools • Values-aligned goals and priorities • Simple, realistic implementation between sessions • One functional lab kit (included) • Lab results review and integration into coaching • Supportive tools delivered through Practice Better This is not therapy or ADHD treatment. It is coaching designed to help you work with your brain and body. ________________________________________ FUNCTIONAL LAB TESTING (INCLUDED) This program includes one functional lab kit to support insight into factors that may influence focus, mood, stress response, and energy — including hormone and stress patterns relevant to midlife. Lab data is used for education and coaching support only and can be helpful when coordinating conversations with medical providers. ________________________________________ INVESTMENT $1,995 (Payment Plans are available) 12-week private coaching program One functional lab kit included Returning clients may be eligible for legacy pricing. ________________________________________ IMPORTANT INFORMATION • Limited availability to support individualized care • Coaching does not replace medical or mental health treatment ________________________________________ READY TO BEGIN? If you’re ready for focused, supportive structure — without burnout — Harmonize Your Focus offers a grounded path forward. Starting at $1995 Payment Plans are available